JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:16.9
Time
1:45.2
Pace
271
Calories
136
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 22:16.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 122 |
March 24, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,500 | 1:45.2 | 300 | 1332 | 23 | 136 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | 110 | |
| r: 2:00 | 333 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 23 | 142 | |
| r: 2:00 | 340 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | 126 | |
| r: 2:00 | 333 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | 151 | |
| r: 2:00 | 375 | ||||||
| r1,703 |
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Workout Graph
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