JB Mitchell v2:00/1:00r...6 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
141
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 123 |
March 23, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 24 | 141 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | 128 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | 126 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 148 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | 153 | |
| r: 1:00 | 142 | ||||||
| r850 |
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Workout Graph
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