JB Mitchell v6:00/1:00r...6 row
5,772
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
156
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 22, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,772 | 1:49.1 | 269 | 1226 | 23 | 156 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 22 | 147 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 23 | 157 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | 158 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 22 | 160 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 159 | |
| r: 1:00 | 165 | ||||||
| r875 |
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Workout Graph
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