JB Mitchell v1:00/1:00r...10 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
246
Calories
130
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
March 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 26 | 130 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 92 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 118 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 119 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 150 | |
| r: 1:00 | 145 | ||||||
| r1,505 |
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Workout Graph
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