JB Mitchell v1:00/2:00r...5 row
3,644
Meters
13:00.0
Time
1:47.0
Pace
277
Calories
126
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 124 |
March 19, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,644 | 1:47.0 | 286 | 1282 | 25 | 126 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 97 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 138 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 23 | 114 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 153 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 129 | |
| r: 2:00 | 359 | ||||||
| r1,691 |
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Workout Graph
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