JB Mitchell v2:00/2:00r...5 row
3,939
Meters
14:00.0
Time
1:46.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 121 |
March 17, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,939 | 1:46.6 | 289 | 1293 | 24 | 145 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 113 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 23 | 145 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | 156 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 156 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 155 | |
| r: 2:00 | 414 | ||||||
| r1,670 |
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Workout Graph
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