JB Mitchell v50c/2:00r...5 row
1,765
Meters
5:55.3
Time
1:40.6
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 15:55.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 120 |
March 16, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,765 | 1:40.6 | 343 | 1481 | 27 | 134 | |
| 2:06.3 | 611 | 1:43.3 | 317 | 1391 | 24 | 132 | |
| r: 2:00 | 365 | ||||||
| 1:38.1 | 479 | 1:42.4 | 326 | 1421 | 26 | 143 | |
| r: 2:00 | 363 | ||||||
| 1:08.4 | 346 | 1:38.8 | 362 | 1547 | 27 | 142 | |
| r: 2:00 | 376 | ||||||
| 0:42.9 | 223 | 1:36.1 | 393 | 1653 | 28 | 126 | |
| r: 2:00 | 372 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 31 | 131 | |
| r: 2:00 | 397 | ||||||
| r1,873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.