JB Mitchell v3:00/2:00r...4 row
3,383
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
145
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 124 |
March 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,383 | 1:46.4 | 290 | 1299 | 23 | 145 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 23 | 133 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 23 | 136 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | 153 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | 158 | |
| r: 2:00 | 338 | ||||||
| r1,328 |
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Workout Graph
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