JB Mitchell v1:00/1:00r...7 row
2,917
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
125
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 122 |
March 12, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,917 | 1:42.8 | 322 | 1407 | 26 | 125 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 96 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | 124 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 121 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 130 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 129 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 140 | |
| r: 1:00 | 148 | ||||||
| r934 |
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Workout Graph
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