JB Mitchell v25c/1:00r...8 row
2,306
Meters
7:34.7
Time
1:38.5
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 15:34.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 119 |
March 11, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,306 | 1:38.5 | 365 | 1556 | 27 | 140 | |
| 0:58.0 | 291 | 1:39.6 | 354 | 1517 | 26 | 108 | |
| r: 1:00 | 178 | ||||||
| 0:57.0 | 289 | 1:38.6 | 365 | 1555 | 26 | 119 | |
| r: 1:00 | 174 | ||||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 27 | 143 | |
| r: 1:00 | 170 | ||||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 28 | 145 | |
| r: 1:00 | 158 | ||||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 28 | 148 | |
| r: 1:00 | 157 | ||||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 28 | 151 | |
| r: 1:00 | 137 | ||||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 27 | 152 | |
| r: 1:00 | 139 | ||||||
| 0:56.8 | 288 | 1:38.6 | 365 | 1556 | 29 | 154 | |
| r: 1:00 | 136 | ||||||
| r1,249 |
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Workout Graph
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