JB Mitchell v2:00/1:00r...8 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
142
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 121 |
March 09, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1324 | 24 | 142 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 107 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | 118 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | 146 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | 150 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 152 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 154 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | 157 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 157 | |
| r: 1:00 | 144 | ||||||
| r1,105 |
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Workout Graph
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