JB Mitchell v6:00/2:00r...6 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
146
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 122 |
March 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 26 | 146 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 24 | 138 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | 146 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | 152 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 144 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 149 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 149 | |
| r: 2:00 | 371 | ||||||
| r2,087 |
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Workout Graph
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