JB Mitchell v4:00/2:00r...7 row
5,314
Meters
19:00.0
Time
1:47.2
Pace
401
Calories
141
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 119 |
March 06, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,314 | 1:47.2 | 284 | 1276 | 25 | 141 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | 111 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | 141 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | 144 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 130 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 153 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 154 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 158 | |
| r: 2:00 | 373 | ||||||
| r2,390 |
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Workout Graph
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