JB Mitchell v2:30/0:30r...10 row
6,902
Meters
25:00.0
Time
1:48.6
Pace
513
Calories
147
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,902 | 1:48.6 | 273 | 1238 | 23 | 147 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 22 | 124 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 24 | 135 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 24 | 142 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 24 | 145 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 23 | 150 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 24 | 153 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | 155 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | 157 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 24 | 158 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 25 | 158 | |
| r: 0:30 | 90 | ||||||
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.