JB Mitchell v8:00/3:00r...4 row
5,475
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
151
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 03, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 24 | 151 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 24 | 142 | |
| r: 3:00 | 542 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 23 | 153 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | 156 | |
| r: 3:00 | 528 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 154 | |
| r: 3:00 | 651 | ||||||
| r2,295 |
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Workout Graph
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