JB Mitchell v1:00/1:00r...7 row
4,518
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
135
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 124 |
March 02, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1304 | 25 | 135 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 122 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 124 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 125 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 151 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 139 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 141 | |
| r: 1:00 | 175 | ||||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.