JB Mitchell v2:00/1:00r...7 row
4,784
Meters
17:00.0
Time
1:46.6
Pace
365
Calories
140
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 01, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,784 | 1:46.6 | 289 | 1294 | 25 | 140 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 96 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 126 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 144 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | 151 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 152 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 157 | |
| r: 1:00 | 141 | ||||||
| r976 |
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Workout Graph
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