JB Mitchell v10c/1:00r...6 row
2,551
Meters
8:46.5
Time
1:43.1
Pace
210
Calories
112
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 14:46.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 122 |
February 28, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,551 | 1:43.1 | 318 | 1396 | 28 | 112 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 31 | 69 | |
| r: 1:00 | 194 | ||||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1664 | 30 | 95 | |
| r: 1:00 | 173 | ||||||
| 1:05.4 | 335 | 1:37.6 | 376 | 1595 | 29 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:39.5 | 485 | 1:42.5 | 324 | 1416 | 28 | 122 | |
| r: 1:00 | 132 | ||||||
| 2:16.8 | 639 | 1:47.0 | 285 | 1282 | 26 | 144 | |
| r: 1:00 | 148 | ||||||
| 2:41.4 | 761 | 1:46.0 | 293 | 1310 | 26 | 139 | |
| r: 1:00 | 143 | ||||||
| r933 |
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Workout Graph
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