JB Mitchell v1000m/3:00r...3 row
3,000
Meters
10:40.0
Time
1:46.6
Pace
229
Calories
141
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 120 |
February 27, 2025 09:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1292 | 24 | 141 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 25 | 134 | |
| r: 3:00 | 515 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | 145 | |
| r: 3:00 | 544 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | 146 | |
| r: 3:00 | 636 | ||||||
| r1,695 |
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Workout Graph
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