JB Mitchell v1:00/1:00r...6 row
5,720
Meters
21:00.0
Time
1:50.1
Pace
420
Calories
139
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 122 |
February 25, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,720 | 1:50.1 | 262 | 1201 | 25 | 139 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 129 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 127 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 110 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 153 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 24 | 158 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | 160 | |
| r: 1:00 | 153 | ||||||
| r797 |
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Workout Graph
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