JB Mitchell v20c/2:00r...5 row
3,803
Meters
13:27.2
Time
1:46.1
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 23:27.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 124 |
February 24, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,803 | 1:46.1 | 293 | 1307 | 26 | 123 | |
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 29 | 82 | |
| r: 2:00 | 387 | ||||||
| 1:34.3 | 471 | 1:40.1 | 349 | 1500 | 27 | 93 | |
| r: 2:00 | 345 | ||||||
| 2:33.2 | 740 | 1:43.5 | 316 | 1386 | 27 | 133 | |
| r: 2:00 | 315 | ||||||
| 3:46.1 | 1,044 | 1:48.2 | 276 | 1248 | 25 | 152 | |
| r: 2:00 | 318 | ||||||
| 4:49.8 | 1,324 | 1:49.4 | 267 | 1218 | 25 | 158 | |
| r: 2:00 | 383 | ||||||
| r1,748 |
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Workout Graph
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