JB Mitchell v250m/0:45r...12 row
3,000
Meters
9:51.4
Time
1:38.5
Pace
251
Calories
132
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 18:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 125 |
February 23, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 3,000 | 1:38.5 | 365 | 1557 | 28 | 132 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 27 | 90 | |
| r: 0:45 | 139 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 123 | |
| r: 0:45 | 118 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 27 | 124 | |
| r: 0:45 | 114 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | 130 | |
| r: 0:45 | 108 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 135 | |
| r: 0:45 | 103 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 142 | |
| r: 0:45 | 100 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 141 | |
| r: 0:45 | 110 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | 138 | |
| r: 0:45 | 113 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | 138 | |
| r: 0:45 | 100 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | 146 | |
| r: 0:45 | 100 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | 144 | |
| r: 0:45 | 98 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 144 | |
| r: 0:45 | 94 | ||||||
| r1,297 |
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Workout Graph
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