JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:32.2
Time
1:42.4
Pace
200
Calories
125
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 18:32.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 126 |
February 22, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.2 | 2,500 | 1:42.4 | 326 | 1420 | 26 | 125 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 103 | |
| r: 2:00 | 308 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | 114 | |
| r: 2:00 | 299 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 120 | |
| r: 2:00 | 290 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 140 | |
| r: 2:00 | 276 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 150 | |
| r: 2:00 | 296 | ||||||
| r1,469 |
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Workout Graph
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