JB Mitchell v1:00/2:00r...5 row
3,691
Meters
13:00.0
Time
1:45.6
Pace
284
Calories
134
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 125 |
February 21, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,691 | 1:45.6 | 297 | 1321 | 26 | 134 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 110 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 | 138 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | 118 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 155 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 150 | |
| r: 2:00 | 346 | ||||||
| r1,704 |
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Workout Graph
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