JB Mitchell v3:00/2:00r...6 row
4,985
Meters
18:00.0
Time
1:48.3
Pace
371
Calories
141
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 124 |
February 20, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,985 | 1:48.3 | 275 | 1247 | 23 | 141 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 23 | 100 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 126 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | 151 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 157 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 156 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 161 | |
| r: 2:00 | 334 | ||||||
| r1,974 |
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Workout Graph
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