JB Mitchell v1:00/1:00r...10 row
2,986
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
133
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
February 18, 2025 08:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 26 | 133 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 118 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 116 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 127 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 133 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 129 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 130 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 135 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 150 | |
| r: 1:00 | 119 | ||||||
| r1,428 |
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Workout Graph
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