JB Mitchell v1:00/1:00r...7 row
4,957
Meters
17:30.0
Time
1:45.9
Pace
380
Calories
139
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,220 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 122 |
February 13, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,957 | 1:45.9 | 295 | 1313 | 25 | 139 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 95 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 26 | 123 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | 128 | |
| r: 2:00 | 363 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 25 | 153 | |
| r: 2:30 | 453 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | 157 | |
| r: 3:00 | 533 | ||||||
| 3:30.0 | 964 | 1:48.9 | 271 | 1232 | 24 | 159 | |
| r: 3:30 | 594 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 161 | |
| r: 4:00 | 892 | ||||||
| r3,263 |
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Workout Graph
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