JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:08.0
Time
1:45.0
Pace
289
Calories
143
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 23:08.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 124 |
February 12, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 3,750 | 1:45.0 | 302 | 1338 | 24 | 143 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 24 | 104 | |
| r: 2:00 | 371 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 25 | 143 | |
| r: 2:00 | 363 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 25 | 153 | |
| r: 2:00 | 349 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 25 | 157 | |
| r: 2:00 | 324 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 25 | 159 | |
| r: 2:00 | 394 | ||||||
| r1,801 |
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Workout Graph
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