JB Mitchell v1:00/1:00r...7 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
234
Calories
127
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 126 |
February 11, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 26 | 127 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 114 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 121 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 129 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 126 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 138 | |
| r: 1:00 | 130 | ||||||
| r923 |
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Workout Graph
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