JB Mitchell v50c/2:00r...5 row
1,780
Meters
5:59.6
Time
1:41.0
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 15:59.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 123 |
February 09, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.6 | 1,780 | 1:41.0 | 340 | 1468 | 28 | 117 | |
| 2:07.9 | 616 | 1:43.8 | 313 | 1376 | 26 | 86 | |
| r: 2:00 | 327 | ||||||
| 1:40.8 | 488 | 1:43.2 | 318 | 1393 | 26 | 139 | |
| r: 2:00 | 328 | ||||||
| 1:08.5 | 347 | 1:38.7 | 364 | 1552 | 29 | 119 | |
| r: 2:00 | 328 | ||||||
| 0:42.6 | 222 | 1:35.9 | 396 | 1663 | 30 | 120 | |
| r: 2:00 | 374 | ||||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 33 | 123 | |
| r: 2:00 | 412 | ||||||
| r1,769 |
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Workout Graph
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