JB Mitchell v4:00/2:00r...7 row
5,343
Meters
19:00.0
Time
1:46.6
Pace
405
Calories
142
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 125 |
February 08, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,343 | 1:46.6 | 288 | 1292 | 25 | 142 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 24 | 111 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | 143 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 139 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 139 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 155 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 159 | |
| r: 2:00 | 376 | ||||||
| r2,287 |
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Workout Graph
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