JB Mitchell v3:00/2:00r...4 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
260
Calories
130
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 123 |
February 06, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1305 | 24 | 130 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 23 | 114 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | 142 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | 110 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 154 | |
| r: 2:00 | 328 | ||||||
| r1,288 |
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Workout Graph
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