JB Mitchell v4:00/3:00r...4 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 125 |
February 05, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 23 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 | |
| r: 3:00 | 540 | |||||
| r2,173 |
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Workout Graph
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