JB Mitchell v1000m/0:20r...5 row
5,000
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161 |
| Overall Time | 20:05.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 121 |
February 04, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1192 | 24 | 150 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | 138 | |
| r: 0:20 | 39 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 147 | |
| r: 0:20 | 33 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 24 | 153 | |
| r: 0:20 | 36 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | 155 | |
| r: 0:20 | 30 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 161 | |
| r: 0:20 | 23 | ||||||
| r161 |
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Workout Graph
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