JB Mitchell v25c/1:00r...12 row
3,484
Meters
11:30.9
Time
1:39.1
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:30.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 124 |
February 03, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 3,484 | 1:39.1 | 359 | 1535 | 28 | 135 | |
| 0:58.7 | 293 | 1:40.1 | 348 | 1498 | 27 | 109 | |
| r: 1:00 | 155 | ||||||
| 1:01.2 | 301 | 1:41.6 | 333 | 1446 | 26 | 125 | |
| r: 1:00 | 154 | ||||||
| 0:57.9 | 291 | 1:39.4 | 355 | 1523 | 27 | 110 | |
| r: 1:00 | 144 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 28 | 134 | |
| r: 1:00 | 146 | ||||||
| 0:57.9 | 291 | 1:39.4 | 355 | 1523 | 28 | 140 | |
| r: 1:00 | 145 | ||||||
| 0:57.8 | 291 | 1:39.3 | 357 | 1529 | 28 | 127 | |
| r: 1:00 | 153 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 28 | 132 | |
| r: 1:00 | 156 | ||||||
| 0:56.9 | 287 | 1:39.1 | 359 | 1536 | 28 | 142 | |
| r: 1:00 | 140 | ||||||
| 0:57.0 | 289 | 1:38.6 | 365 | 1555 | 28 | 148 | |
| r: 1:00 | 143 | ||||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1590 | 29 | 150 | |
| r: 1:00 | 148 | ||||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1590 | 30 | 152 | |
| r: 1:00 | 120 | ||||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 29 | 152 | |
| r: 1:00 | 143 | ||||||
| r1,747 |
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Workout Graph
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