JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:07.6
Time
1:48.7
Pace
372
Calories
151
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 30:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 126 |
February 02, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1236 | 24 | 151 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 23 | 143 | |
| r: 3:00 | 508 | ||||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 24 | 153 | |
| r: 3:00 | 525 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 157 | |
| r: 3:00 | 530 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 153 | |
| r: 3:00 | 630 | ||||||
| r2,193 |
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Workout Graph
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