JB Mitchell v1:00/1:00r...7 row
4,514
Meters
16:00.0
Time
1:46.3
Pace
347
Calories
141
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 124 |
January 30, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,514 | 1:46.3 | 291 | 1301 | 25 | 141 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 91 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 135 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | 147 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 153 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 155 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 154 | |
| r: 1:00 | 205 | ||||||
| r998 |
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Workout Graph
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