JB Mitchell v1:00/2:00r...5 row
4,189
Meters
15:00.0
Time
1:47.4
Pace
317
Calories
132
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 122 |
January 28, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1271 | 25 | 132 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 73 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | 138 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | 134 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | 156 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | 160 | |
| r: 2:00 | 340 | ||||||
| r1,688 |
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Workout Graph
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