JB Mitchell v2:30/0:30r...10 row
6,898
Meters
25:00.0
Time
1:48.7
Pace
510
Calories
144
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 125 |
January 22, 2025 13:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,898 | 1:48.7 | 272 | 1237 | 24 | 144 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | 126 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 23 | 118 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 24 | 122 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 24 | 146 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | 147 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 25 | 155 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 24 | 156 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 24 | 158 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 25 | 156 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 25 | 158 | |
| r: 0:30 | 89 | ||||||
| r623 |
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Workout Graph
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