JB Mitchell v20c/2:00r...5 row
3,810
Meters
13:29.8
Time
1:46.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 23:29.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
January 21, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,810 | 1:46.2 | 292 | 1303 | 25 | 134 | |
| 0:48.6 | 239 | 1:41.6 | 333 | 1446 | 25 | 103 | |
| r: 2:00 | 412 | ||||||
| 1:39.8 | 486 | 1:42.6 | 323 | 1412 | 25 | 133 | |
| r: 2:00 | 370 | ||||||
| 2:36.3 | 747 | 1:44.6 | 306 | 1351 | 25 | 140 | |
| r: 2:00 | 329 | ||||||
| 3:37.5 | 1,021 | 1:46.5 | 290 | 1296 | 25 | 142 | |
| r: 2:00 | 345 | ||||||
| 4:47.5 | 1,317 | 1:49.1 | 269 | 1226 | 25 | 153 | |
| r: 2:00 | 416 | ||||||
| r1,872 |
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Workout Graph
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