JB Mitchell v1:00/1:00r...12 row
3,626
Meters
12:00.0
Time
1:39.2
Pace
301
Calories
136
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 124 |
January 20, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 26 | 136 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 95 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 111 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 114 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 154 | |
| r: 1:00 | 144 | ||||||
| r1,816 |
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Workout Graph
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