JB Mitchell v2000m/3:00r...3 row
3,500
Meters
12:39.8
Time
1:48.5
Pace
261
Calories
146
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 18:39.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 122 |
January 19, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,500 | 1:48.5 | 274 | 1241 | 24 | 146 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 23 | 143 | |
| r: 3:00 | 530 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | 149 | |
| r: 2:00 | 334 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | 148 | |
| r: 1:00 | 141 | ||||||
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.