JB Mitchell v1:00/2:00r...5 row
3,703
Meters
13:00.0
Time
1:45.3
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 123 |
January 18, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,703 | 1:45.3 | 300 | 1331 | 26 | 142 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 111 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | 143 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 25 | 154 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 155 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 147 | |
| r: 2:00 | 362 | ||||||
| r1,777 |
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Workout Graph
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