JB Mitchell v5:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 124 |
January 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 25 | 152 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 141 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 155 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 157 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 157 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 152 | |
| r: 2:00 | 332 | ||||||
| r1,689 |
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Workout Graph
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