JB Mitchell v2:00/2:00r...5 row
3,971
Meters
14:00.0
Time
1:45.7
Pace
305
Calories
136
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 16, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,971 | 1:45.7 | 296 | 1318 | 25 | 136 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | 95 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | 121 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | 153 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 155 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 156 | |
| r: 2:00 | 339 | ||||||
| r1,677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.