JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:19.6
Time
1:45.6
Pace
268
Calories
138
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 22:19.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 125 |
January 15, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,500 | 1:45.6 | 297 | 1321 | 25 | 138 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 25 | 112 | |
| r: 2:00 | 358 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | 144 | |
| r: 2:00 | 331 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 128 | |
| r: 2:00 | 349 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | 155 | |
| r: 2:00 | 325 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 153 | |
| r: 2:00 | 350 | ||||||
| r1,713 |
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Workout Graph
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