JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:17.2
Time
1:46.2
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 23:17.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 124 |
January 13, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,750 | 1:46.2 | 291 | 1303 | 24 | 148 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 23 | 132 | |
| r: 2:00 | 377 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 24 | 145 | |
| r: 2:00 | 360 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 25 | 153 | |
| r: 2:00 | 355 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 26 | 156 | |
| r: 2:00 | 331 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 26 | 158 | |
| r: 2:00 | 350 | ||||||
| r1,773 |
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Workout Graph
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