JB Mitchell v1:00/1:00r...10 row
2,990
Meters
10:00.0
Time
1:40.3
Pace
244
Calories
131
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 127 |
January 12, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 26 | 131 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 93 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 126 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 134 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 119 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 128 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 151 | |
| r: 1:00 | 155 | ||||||
| r1,673 |
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Workout Graph
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