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JB Mitchell v10c/0:30r...20 row

2,246

Meters

7:16.4

Time

1:37.1

Pace

200

Calories

137

Heart Rate

Rest Distance1,943
Rest Time10:00.0
Overall Distance4,189
Overall Time17:16.4
Average Watts382
Calories Per Hour1613
Stroke Rate30
Stroke Count220
Drag Factor127

January 10, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.4 2,246 1:37.1 382 1613 30 137
0:22.5 114 1:38.6 364 1553 29 115
r: 0:30 107
0:22.5 115 1:37.8 374 1586 29 109
r: 0:30 102
0:22.8 116 1:38.2 369 1569 29 121
r: 0:30 104
0:22.7 115 1:38.6 364 1552 29 123
r: 0:30 102
0:22.3 114 1:37.8 374 1587 30 128
r: 0:30 97
0:21.9 113 1:36.9 385 1623 30 130
r: 0:30 103
0:22.2 114 1:37.3 379 1604 30 129
r: 0:30 103
0:21.5 112 1:35.9 396 1662 31 140
r: 0:30 102
0:22.0 114 1:36.4 390 1640 30 142
r: 0:30 102
0:22.0 113 1:37.3 379 1605 30 139
r: 0:30 92
0:21.9 112 1:37.7 375 1588 30 141
r: 0:30 101
0:22.8 113 1:40.8 341 1473 29 143
r: 0:30 82
0:21.0 109 1:36.3 392 1647 31 141
r: 0:30 103
0:21.9 113 1:36.9 385 1623 30 146
r: 0:30 98
0:21.3 111 1:35.9 396 1663 31 147
r: 0:30 96
0:21.4 111 1:36.3 391 1644 31 150
r: 0:30 98
0:20.9 110 1:35.0 408 1704 32 150
r: 0:30 94
0:21.3 111 1:35.9 396 1663 31 148
r: 0:30 99
0:22.3 114 1:37.8 374 1587 30 149
r: 0:30 70
0:19.3 103 1:33.6 426 1764 34 149
r: 0:30 88
r1,943

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Workout Graph

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