JB Mitchell v6:00/2:00r...6 row
4,241
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
150
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 126 |
January 09, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1308 | 26 | 150 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 24 | 146 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | 153 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | 155 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 149 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 150 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 151 | |
| r: 2:00 | 381 | ||||||
| r2,161 |
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Workout Graph
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